Budget-Friendly Marry Me Chicken Pasta

Featured in: Savory Vibes

This creamy pasta features tender chicken pieces simmered in a rich sauce made from canned tomatoes, garlic, Italian herbs, and Parmesan. The dish combines simplicity with flavor, using familiar pantry staples and olive oil to create a comforting meal perfect for busy weeknights. Spinach adds a fresh touch, while the sauce gently coats al dente pasta for a satisfying texture. Variations include chicken thighs or rotisserie chicken, and the sauce adapts well to lighter dairy options.

Cooking involves sautéing chicken until golden, infusing the pan with aromatic garlic and herbs, then simmering tomatoes and broth before enriching with cream and cheese. The final toss with pasta and optional greens ensures every bite is flavorful and balanced.

Updated on Wed, 24 Dec 2025 12:44:00 GMT
Creamy, golden Budget-Friendly Marry Me Chicken Pasta with tender chicken, ready to eat. Save
Creamy, golden Budget-Friendly Marry Me Chicken Pasta with tender chicken, ready to eat. | lickjoke.com

There's something about a creamy pasta that just makes you feel like you've got your life together, even when you're cooking on a Tuesday night with whatever's in the pantry. I discovered this version of Marry Me Chicken one evening when I had exactly two chicken breasts, a can of tomatoes, and the desperate hope that dinner could be both impressive and simple. The first time I made it, my roommate wandered into the kitchen halfway through and asked what smelled so good—turns out, you don't need fancy ingredients or a two-hour prep to make people want to stick around for dinner.

I've made this for friends who showed up unexpectedly, for quiet nights when I needed comfort food, and once for a dinner party where I was convinced something would go wrong but it didn't. The best part is watching people realize it's just pasta and cream, not some complicated technique they could never master. It's become the recipe I text to people when they say they can't cook—because honestly, if you can stir, you can make this.

Ingredients

  • Chicken breasts: Cut them bite-sized so they cook through quickly and mingle with the sauce instead of sitting on top like islands.
  • Penne or rigatoni: Shapes with ridges or tubes hold sauce better than smooth pasta—this matters more than you'd think.
  • Olive oil: Just enough to get a nice sear on the chicken without drying it out.
  • Garlic and Italian herbs: Bloomed in hot oil for a minute, they transform from raw and sharp to sweet and foundational.
  • Red pepper flakes: Optional, but they add a whisper of heat that makes you want another bite.
  • Canned diced tomatoes: Drain them—that's the secret nobody tells you. It keeps the sauce from becoming watery and diluted.
  • Chicken broth and heavy cream: The broth adds depth, the cream adds richness; together they balance like a good conversation.
  • Parmesan cheese: Freshly grated if you have it, but honestly, pre-grated works fine here.
  • Spinach: Wilts down to almost nothing, adding color and nutrition without announcing itself.
  • Fresh basil: The final flourish that makes everything feel intentional.

Instructions

Start the pasta, season your water:
A pot of salted water should smell like the sea before the pasta hits it. This is your only chance to season the pasta itself, so don't skimp—cook until just al dente, then drain but save that starchy water like it's liquid gold.
Sear the chicken until golden:
Medium-high heat, dry your chicken if it's wet, and don't move it around constantly. You want color on the outside and cooked through inside, about 5-6 minutes total. Set it aside and breathe—you're almost there.
Build the flavor base:
Lower the heat, add garlic and herbs to the same skillet (no need to wash), and let them wake up in the warm oil for about a minute. You'll smell it immediately—that's your cue it's ready.
Simmer tomatoes and broth:
Pour in your drained tomatoes and broth, let them bubble together for a few minutes so they get to know each other. The mixture should smell bright and concentrated, not thin.
Create the creamy sauce:
Stir in the cream and cheese on gentle heat, watching as it transforms from red to this beautiful coral color. Don't boil it hard—just let it thicken quietly while you admire your progress.
Bring it all together:
Return the chicken, add spinach if you're using it, then toss in the pasta with tongs or a wooden spoon. Add pasta water slowly until the sauce clings to every piece instead of pooling at the bottom.
Taste and finish:
Adjust salt, pepper, anything that feels off. Serve immediately while it's hot and creamy, scattered with fresh basil.
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The moment this dish became special wasn't when I perfected the technique—it was when my partner took a bite and said, 'Wait, you made this?' with genuine surprise. That's when I realized it's not about complexity; it's about intention. Food that tastes like you care, even when you're tired and hungry, somehow always tastes better.

The Beauty of Budget-Friendly Cooking

This recipe exists because not every good meal needs to cost a lot or take all day. Canned tomatoes are actually better than fresh in a sauce like this—they're picked at peak ripeness and already broken down, so they integrate faster and taste deeper. That's not a compromise; that's smart cooking. I've learned over time that confidence in your ingredients matters more than having the fanciest ones, and this dish taught me that lesson well.

Variations That Work

I've made this sauce with chicken thighs when I wanted something juicier, and with rotisserie chicken when I was completely exhausted. Both versions tasted like I'd spent way more effort than I had. The structure of this recipe is flexible enough to bend without breaking—add sun-dried tomatoes if you want earthiness, swap the spinach for arugula if you want peppery green, use half-and-half instead of heavy cream if you want it lighter. Each change shifts the mood slightly without ruining the foundation.

Serving and Pairing

This pasta is rich enough to stand on its own, but it loves a crisp white wine alongside—Pinot Grigio, Vermentino, even a light Sauvignon Blanc all cut through the cream beautifully. A simple green salad or some crusty bread to wipe the plate clean feels right alongside it. The beauty is that this isn't fussy food; it's comforting and elegant at the same time, which means it works for a quiet weeknight or when you want to feed people without stress.

  • A squeeze of fresh lemon juice just before serving brightens the whole dish without making it taste citrusy.
  • Make extra sauce by keeping the ratios consistent—it freezes beautifully and tastes even better reheated.
  • If you're feeding picky eaters, you can hold back the red pepper flakes or spinach and add them to individual portions instead.
A satisfying bowl of Budget-Friendly Marry Me Chicken Pasta, featuring pasta coated in a rich, creamy sauce. Save
A satisfying bowl of Budget-Friendly Marry Me Chicken Pasta, featuring pasta coated in a rich, creamy sauce. | lickjoke.com

This is the kind of recipe that builds confidence in the kitchen because it works, tastes good, and doesn't judge you for using shortcuts. Make it tonight, and I promise you'll want to make it again.

Recipe Guide

Can I use chicken thighs instead?

Yes, chicken thighs work well for a juicier texture. Adjust cooking time until fully cooked.

Is it possible to substitute the cream?

Half-and-half can be used for a lighter version, though it will result in a less rich sauce.

What pasta types work best?

Penne or rigatoni hold the sauce beautifully, but feel free to use your favorite pasta shape.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat gently to avoid curdling the sauce.

Can I add vegetables to the dish?

Fresh spinach is recommended for a mild, leafy addition, but sun-dried tomatoes or arugula also complement the flavors well.

Budget-Friendly Marry Me Chicken Pasta

Creamy chicken and pasta made with simple pantry ingredients for a quick, hearty dinner.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Hannah Brooks


Skill level Easy

Heritage American

Output 4 Portions

Nutrition guidelines None specified

Components

Poultry & Protein

01 2 large boneless, skinless chicken breasts, cut into bite-sized pieces

Pasta

01 12 oz penne or rigatoni pasta

Sauce & Dairy

01 2 tablespoons olive oil
02 3 cloves garlic, minced
03 1 teaspoon dried Italian herbs
04 1/2 teaspoon red pepper flakes, optional
05 1 can (14 oz) diced tomatoes, drained
06 1/2 cup chicken broth
07 1/2 cup heavy cream
08 1/2 cup grated Parmesan cheese
09 Salt and black pepper, to taste

Vegetables & Garnish

01 2 cups fresh spinach, roughly chopped, optional
02 Fresh basil, chopped, for garnish

Method

Phase 01

Cook Pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain, reserving 1/2 cup pasta water.

Phase 02

Sauté Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken pieces, season with salt and pepper, and cook until golden and fully cooked, about 5 to 6 minutes. Remove chicken and set aside.

Phase 03

Prepare Sauce Base: Reduce heat to medium. Add minced garlic, dried Italian herbs, and red pepper flakes to the skillet and sauté for 1 minute until fragrant.

Phase 04

Simmer Tomatoes and Broth: Add drained diced tomatoes and chicken broth; simmer for 3 to 4 minutes to develop flavors.

Phase 05

Finish Cream Sauce: Stir in heavy cream and Parmesan cheese. Allow the sauce to gently simmer until it thickens slightly, about 2 to 3 minutes.

Phase 06

Combine Chicken and Greens: Return chicken and any accumulated juices to the skillet. Add spinach if using, and cook until wilted, about 1 minute.

Phase 07

Toss Pasta in Sauce: Add cooked pasta to the skillet and toss to combine thoroughly. Adjust sauce consistency by adding reserved pasta water a little at a time as needed.

Phase 08

Season and Serve: Taste and adjust seasoning with salt and pepper. Serve immediately, garnished with fresh chopped basil.

Tools needed

  • Large pot
  • Large skillet
  • Chef's knife
  • Cutting board
  • Colander
  • Wooden spoon

Allergy details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains milk and wheat; may contain egg depending on pasta brand.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 560
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 33 g